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Do you or a friend suffer from anxiety or panic attacks.
It is extremely important to consult with your physician before trying any of these, particularly if your are on any medication for anxiety or panic attacks.
Natural Remedy 5:- In 2007 the December issue of ‘Pediatric Clinics of North America’ published a review stating that some people have food sensitivities to certain foods that, when eaten, might make them more prone to anxiety or mood instability.
According to the article, seafood, gluten, wheat, corn, dairy, eggs and nuts are amongst the most common allergy producing foods. Mood swings can also be caused by food additives.
Caffeine, found in coffee, chocolate, many teas and soft drinks is a stimulant which increases heart rate and blood pressure. Caffeine also competes with adenosine, a chemical which under normal conditions inhibits central nervous system activity, the presence of caffeine stimulates the central nervous system leaving those with a predisposition to anxiety feeling quite anxious.
If you suspect foods as being a trigger for your anxiety it is worth writing a diary and listing all the food that you eat everyday and look for a potential link between your diet and anxiety or panic attacks. If you find a link, simply eliminate the food source and see what happens. Sometimes a big problem can be solved by a simple solution.
Foods containing sugars (almost all processed foods are high in sugar) should be avoided if you are prone to anxiety induced or exacerbated by food intolerance’s. Alcohol is another substance that should be limited if not avoided altogether.
If you want to find out more about any of these therapies, there are great sources of valuable information on line.
8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- http://youtu.be/eKFTSSKCzWA
8 Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- http://youtu.be/2G8LAiHSCAs
8 Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- http://youtu.be/rzM7R6Vzp4s
8 Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- http://youtu.be/hGa0KaNV3tM
8 Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- http://youtu.be/4NG30BMPqn8
8 Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- http://youtu.be/PwSHOI7DwWM
8 Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- http://youtu.be/pUdZFXsHk0o
8 Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- http://youtu.be/pUdZFXsHk0o
8 Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- http://youtu.be/ktR7P0p6KcE
8 Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- http://youtu.be/txvn1jQk1hM
8 Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- http://youtu.be/Nkhg1D3MXYM
8 Hours of soothing waterfall sounds and the relaxing sound of birdsong https://www.youtube.com/watch?v=-Ej1B3U4lBI
8 Hours beside a sacred Irish spring well as it’s healing waters mix with the peaceful sound of a mountain stream flowing by your feet:- http://youtu.be/EZ8xFe1zw7E
8 Hours in one of Irelands most picturesque landscapes, by the Ashley waterfalls Connemara, County Galway.
If you would like to choose from my entire collection, this is my channel link:- www.youtube.com/johnnielawson
You can also find my videos and photographs on my Google+ page:- https://plus.google.com/+johnnielawson/posts
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