1 Hour Relaxing Sound of Water Flowing-Nature Sounds-Babbling Brook-Dripping Sounds

HD Audio And Video Downloads. https://gumroad.com/relaxingnaturesounds

Listen and view anywhere anytime, no need for internet, and there are absolutely no ads.

Do you or a friend suffer from anxiety or panic attacks.

Here are a few suggestions if you would like some natural remedies. I will post a different remedy with each of the next couple of videos.

It is extremely important to consult with your physician before trying any of these, particularly if your are on any medication for anxiety or panic attacks.

Natural Remedy 2:- Exercise is so important for your overall health, you have to get your heart pumping every day. Make a commitment to yourself and set aside time everyday during which you exercise. Remind your heart that you’re still alive and it will love you back instantly. Many studies have proven that regular exercise is an excellent anxiety treatment.

Depending on your fitness level, choose an exercise that challenges you just a little more each day, if it has been years since you did any exercise, you must start slowly, for example, park your car a little further from the mall than you normally would, get off the bus one stop earlier than you need to. Of course if you regularly exercise you will know how beneficial it is to your overall health and will be well aware that by increasing the amount you do each day will pay dividends.

Exercise reduces the stress hormones and elevates those “feel good” hormones like serotonin. Consistently increase the distance you walk until you are walking for a half an hour every day. You won’t believe how amazing you will feel (not to mention how much healthier you will become).

If you want to find out more about any of these therapies, there are great sources of valuable information on line.

8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- http://youtu.be/eKFTSSKCzWA

8 Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- http://youtu.be/2G8LAiHSCAs

8 Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- http://youtu.be/rzM7R6Vzp4s

8 Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- http://youtu.be/hGa0KaNV3tM

8 Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- http://youtu.be/4NG30BMPqn8

8 Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- http://youtu.be/PwSHOI7DwWM

8 Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- http://youtu.be/pUdZFXsHk0o

8 Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- http://youtu.be/pUdZFXsHk0o

8 Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- http://youtu.be/ktR7P0p6KcE

8 Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- http://youtu.be/txvn1jQk1hM

8 Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- http://youtu.be/Nkhg1D3MXYM

8 Hours of soothing waterfall sounds and the relaxing sound of birdsong https://www.youtube.com/watch?v=-Ej1B3U4lBI

8 Hours beside a sacred Irish spring well as it’s healing waters mix with the peaceful sound of a mountain stream flowing by your feet:- http://youtu.be/EZ8xFe1zw7E

If you would like to choose from my entire collection, this is my channel link:- www.youtube.com/johnnielawson

You can also find my videos and photographs on my Google+ page:- https://plus.google.com/+johnnielawson/posts

If you are a Facebook user you can find me on:- https://www.facebook.com/johnnielawsonvisualartist

© Johnnie Lawson All rights reserved

1 Hour of Relaxation- Soothing Sounds of Water-Relaxing Nature Sounds-Waterfall

HD Audio And Video Downloads. https://gumroad.com/relaxingnaturesounds

Listen and view anywhere anytime, no need for internet, and there are absolutely no ads.

Below is a list of my 8 Hour Nature Sound videos with a brief description of each video and a direct link to each one, do let me know which ones you like best as this helps me when choosing new locations to film.

8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- http://youtu.be/eKFTSSKCzWA

8 Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- http://youtu.be/2G8LAiHSCAs

8 Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- http://youtu.be/rzM7R6Vzp4s

8 Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- http://youtu.be/hGa0KaNV3tM

8 Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- http://youtu.be/4NG30BMPqn8

8 Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- http://youtu.be/PwSHOI7DwWM

8 Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- http://youtu.be/pUdZFXsHk0o

8 Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- http://youtu.be/pUdZFXsHk0o

8 Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- http://youtu.be/ktR7P0p6KcE

8 Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- http://youtu.be/txvn1jQk1hM

8 Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- http://youtu.be/Nkhg1D3MXYM

8 Hours of soothing waterfall sounds and the relaxing sound of birdsong https://www.youtube.com/watch?v=-Ej1B3U4lBI

Everywhere you can imagine on this beautiful planet of ours, people from all walks of life are using these relaxing videos to help them in their lives. People from every nation, every religion and every language are able to use these videos in a healing way.

It is by design that I have created these healing videos so that no one is left out, I want these videos to be for everyone whether they be a king or a pauper, a saint, a hardened criminal serving life in prison, a Christian, a Muslim, a Jew, someone who speaks English, Icelandic, Catalan or can’t speak any words at all, they are for the young and the old equally.

From the messages I receive daily I know that many thousands of people are finding great benefit from viewing these videos, all I can do is make them and put them up on youtube so that they are available for everyone, it is with your help that we can get them out to those who will find them helpful in their lives.

People are using them to help them get to sleep at night, to relax with after a hard days work or at school, students study with them playing in the background, they are played for pets of all types from dogs to cats birds etc. Many people living with depression find them helpful, people with anger issues find them calming, they have been helpful with tinnitus, people fill their home or workplace throughout the day with these relaxing sounds of nature.

If you would like to choose from my entire collection, this is my channel link:- www.youtube.com/johnnielawson

You can also find my videos and photographs on my Google+ page:- https://plus.google.com/+johnnielawson/posts

If you are a Facebook user you can find me on:- https://www.facebook.com/johnnielawsonvisualartist

© Johnnie Lawson All rights reserved

1 Hour of Relaxing Nature Sounds-Birds Singing and Gentle Waves-Birdsong-Relaxation Meditation

HD Audio And Video Downloads. https://gumroad.com/relaxingnaturesounds

Listen and view anywhere anytime, no need for internet, and there are absolutely no ads.

Everywhere you can imagine on this beautiful planet of ours, people from all walks of life are using these relaxing videos to help them in their lives. People from every nation, every religion and every language are able to use these videos in a healing way.

It is by design that I have created these healing videos so that no one is left out, I want these videos to be for everyone whether they be a king or a pauper, a saint, a hardened criminal serving life in prison, a Christian, a Muslim, a Jew, someone who speaks English, Icelandic, Catalan or can’t speak any words at all, they are for the young and the old equally.

From the messages I receive daily I know that many thousands of people are finding great benefit from viewing these videos, all I can do is make them and put them up on youtube so that they are available for everyone, it is with your help that we can get them out to those who will find them helpful in their lives.

People are using them to help them get to sleep at night, to relax with after a hard days work or at school, students study with them playing in the background, they are played for pets of all types from dogs to cats birds etc. Many people living with depression find them helpful, people with anger issues find them calming, they have been helpful with tinnitus, people fill their home or workplace throughout the day with these relaxing sounds of nature.

Below is a list of my 8 Hour Nature Sound videos with a brief description of each video and a direct link to each one, do let me know which ones you like best as this helps me when choosing new locations to film.

8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- http://youtu.be/eKFTSSKCzWA

8 Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- http://youtu.be/2G8LAiHSCAs

8 Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- http://youtu.be/rzM7R6Vzp4s

8 Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- http://youtu.be/hGa0KaNV3tM

8 Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- http://youtu.be/4NG30BMPqn8

8 Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- http://youtu.be/PwSHOI7DwWM

8 Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- http://youtu.be/pUdZFXsHk0o

8 Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- http://youtu.be/pUdZFXsHk0o

8 Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- http://youtu.be/ktR7P0p6KcE

8 Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- http://youtu.be/txvn1jQk1hM

8 Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- http://youtu.be/Nkhg1D3MXYM

8 Hours of soothing waterfall sounds and the relaxing sound of birdsong https://www.youtube.com/watch?v=-Ej1B3U4lBI

If you would like to choose from my entire collection, this is my channel link:- www.youtube.com/johnnielawson

You can also find my videos and photographs on my Google+ page:- https://plus.google.com/+johnnielawson/posts

If you are a Facebook user you can find me on:- https://www.facebook.com/johnnielawsonvisualartist

© Johnnie Lawson All rights reserved

Nature Sound 36 – ONE HOUR SOUND in SPRING JAPAN / THE MOST RELAXING SOUNDS –

Nature Sound 36 – ONE HOUR SOUND in SPRING JAPAN / THE MOST RELAXING SOUNDS –

I recorded it at Kaga Japan in Spring 2014. I guess you must sleep with listening to it however this sound is including car noise etc. because this is pure nature sound almost raw nature sound I captured.

If you have request to record nature sound please email me.

Nature sound 36は石川県加賀市の自然の音です。2014年4月にミミムラという独自開発バイノーラルマイク録音しました。車の音など入っていますが、限りなく録音した音そのままにアップロードしています。車が去ったあとにカエルがなきやむなど面白い現象も捉えられています。

Recorded by Yuta Konishi.
Picture: Yuta Konishi

1 Hour of Waterfall Relaxation in HD-Soothing Sound of Water-Nature Sounds Meditation

HD Audio And Video Downloads. https://gumroad.com/relaxingnaturesounds

Listen and view anywhere anytime, no need for internet, and there are absolutely no ads.

Water is essential for every living organism on this planet. We use water in every situation of our lives. We use it to survive ourselves, with two thirds of our bodies being made up of water, all of our foods stuffs require water in their production and manufacturing, every product we gather around use requires water for its production including our homes and workplaces.

It is something we must protect, as you will see from the statistics below there is not a lot of usable water available to use even though so much of the Earths surface is water.

We can use water as a healing aid, many illnesses can be prevented and cured with the correct consumption of water. Water has great therapeutic qualities when in motion, the sounds it creates as it moves and flows are very calming to the mind and body. Relax with this recording of a mountain river in the unspoilt countryside of County Leitrim, Ireland.

A few statistics about water:-

Statistical figures vary within a percent or two depending on the source of information, therefore figures quoted below are very close approximations to the true figures.

1. The Earths surface is 71% water.
2. 96.5% of all the Earths water is held in the seas and oceans.
3. 1.7% is under the surface of the Earth, known as groundwater.
4. Another 1.7% is held as ice in the Earths glaciers and ice caps.
5. Held in vapour form in the air and as droplets in the clouds is a mere 0.001%.
6. Only 2.5% of the Earths water is freshwater, with 98% of that in ice and groundwater.
7. Less than 0.3% of all the Earths freshwater is in lakes, rivers and the atmosphere.
8. In a healthy adult more than 70% of the body is water.
9. The human brain is made up of almost 95% water.
10. Blood can be as high as 95% water.
11. The lungs can be as much as 90% water.
12. A mere drop of 2% can trigger the signs of dehydration.
13. 75% of north Americans are chronically dehydrated. (This figure is probably very similar for the rest of the worlds population).
14. A persons metabolism is slowed down as much as 3% by even mild dehydration.
15. The lack of water has been shown to be the #1 cause of daytime fatigue.
16. 80% of back and joint pain sufferers can ease their pain by drinking 8-10 glasses of water per day according to preliminary research.

© Johnnie Lawson. All rights reserved.

8 Hours of Waterfall Relaxation-Soothing Sound of Water-Nature Sounds Meditation

Channel :- www.youtube.com/user/johnnielawson

Video :- http://youtu.be/kPiITzdDitY

Relaxing Sea Sounds-Soothing Sound of Nature-Ocean Waves

HD Audio And Video Downloads. https://gumroad.com/relaxingnaturesounds

Listen and view anywhere anytime, no need for internet, and there are absolutely no ads.

Have you been out for a walk today?

Why not view this short video, absorb the atmosphere and sense of the sea ebbing and flowing, and head out for a walk while keeping the wonderful rhythmical sound and image of the sea in your mind.
Even if you live right in the middle of a city you can do this exercise, walk for as short or as long a distance as your time and capabilities allow.

Walking is something that almost everyone on the planet can do and it’s free. If you haven’t been exercising for some time it is recommended that you consult a professional who can give you personal advice on how to start taking up physical exercise.

Benefits Of Walking
Walking is a relatively low impact exercise which can benefit the mind and body in many different ways. Walking improves your circulation and as a result increases the supply of oxygen to each and every cell in your body, this in turn helps you to feel more alert and alive. A brisk walk is one of the best natural energizers around. It wakes up stiff joints and eases muscle tension so you feel less sluggish.

Increasing your activity level by walking can help lift your mood as feel-good endorphins are released into the bloodstream, reducing stress and anxiety. Studies have shown regular, moderate-intensity exercise (such as brisk walking) to be as effective as antidepressants in cases of mild to moderate depression. Walking is a great time to think more clearly.

Research has shown other benefits of regular walking to, help relieve stress, help manage weight and it reduces your risk of high blood pressure, heart disease and stroke. Recent research has also shown walking to prevent type-2 Diabetes.

For This Exercise
As you walk be mindful and conscious of your breathing. Take good deep natural breaths in and out, but don’t force your breath by breathing in to deeply. Feel the clean air enter your lungs and being distributed around your body. Become aware of any stresses or tensions in your body or mind as you breath in and while you exhale let them all go, release them with your out-breath, consciously asking your stress and tension to leave your body. Repeat until you start to feel a sense of calm enter your mind and body.

Some obvious but often overlooked ways of getting more walking into your lifestyle at work, at home and at leisure. Walk rather than send an email, walk during your lunchbreak for 10-15 minutes, don’t use the lift, take the stairs instead and walk to meetings. Walk the children to school or take your dog for a walk. Instead of using public transport or taking the car, could you walk the distance instead. Park the car further from the entrance to your destination or get off the bus stop a few stops earlier. Be prepared and bring your walking shoes to work.

Walking can be very sociable, meet up with a colleague or friend and walk and talk, you won’t hardly notice that you are exercising. It can be a great motivator to have a walking partner as you can encourage one another, today you might not feel up to it and a partner would encourage you out on a walk while the tomorrow you may be the one helping your partner get motivated.

For The Beginner
If you are just starting out on an exercise program, don’t be in a rush to achieve more than your capabilities. Walking in this instance is not a competition either with yourself or with anybody else, but rather a means of improving your overall general health. Start slowly and build up both your pace of walking and the distance you cover over time. In the beginning, even if it is just a couple of minutes walking out into the garden or even just around the house (you could play this video through speakers or any of my other nature soundscapes and imagine you are walking outside). You can gradually increase how long you walk for and how far you travel, over time building up to a good 30 or so minutes 3-5 times per week at a brisk pace. If you never reach this goal that doesn’t matter as long as you are exercising and well within your limits. Check with a professional physical educator medical practitioner as you progress to oversee everything is in order.

Start exercising today, get out and enjoy the beauty that is nature.

Relaxing Sea Sounds-Soothing Sound of Nature-Ocean Waves

© Johnnie Lawson 2014 All rights reserved

Channel: www.youtube.com/johnnielawson

Video: http://youtu.be/uBaRlBqQj3A

Nature Sound 34 – ONE HOUR RAIN SOUND / THE MOST RELAXING SOUNDS –

Nature Sound 34 – ONE HOUR RAIN SOUND / THE MOST RELAXING SOUNDS –

This isONE HOUR RAIN SOUND for helping your sleeping. When you can not sleep this video helps you your sleeping. I recorded this video at Ishikawa Kaga Japan. I hope you this sound make you relax and helping you.

Nature Sound 34は雨音です。寝る前などに聞くとすぐに寝れるのでは無いかな?と思っています。石川県加賀市で録音しました。リクエストなどあればいつでもメッセージいただければと思います。

Recorded by Yuta Konishi.

Nature Sound 35 – ONE HOUR RAIN SOUND / THE MOST RELAXING SOUNDS –

Nature Sound 35 – ONE HOUR RAIN SOUND / THE MOST RELAXING SOUNDS –

I guess many listeners like RAIN SOUND. I know I love it also because I can use it in order to sleep. How do you use it RAIN SOUND for? sleeping? studying? working? I recorded it in Ishikawa Kaga Japan. I hope you enjoy listening to it every time and it makes you relax and helping you.

Nature Sound 35は一時間の雨の音です。雨の音をどんな時に聴いてますか?仕事中?眠る前?仕事中?この雨音は石川県の加賀で録音しました。いろんな場所でこの雨音を聴いていただけると嬉しいです。

Recorded by Yuta Konishi.

Nature Sound 33 – SINGING OF INSECTS / THE MOST RELAXING SOUNDS –

Nature Sound 33 – THE MOST RELAXING SOUNDS –

This is almost an hour nature sound video. I guess this is summer sound, because I recorded it in bloody summer night. However I hope you feel just relaxing with listening to it. I recorded this sound in Fukui Japan.

Nature Sound 33は夏の夜の音です。夜の静けさ、虫の声が収録されています。真夏の福井県のくずりゅうあたりで録音しました。真夏に録音しましたがリラックスして聞いていただければ。オリジナルのバイノーラル録音機ミミムラ君で録音しました。多くの自然音シリーズが有りますので是非ご利用いただけると嬉しいです。

Recorded by Yuta Konishi.

Nature Sound 32 – STREAM SOUND / THE MOST RELAXING SOUNDS –

Nature Sound 32 – THE MOST RELAXING SOUNDS –

almost an hour nature sound. This is relaxing nature sound. This is relax sound you can absolutely relax from this music/sound. Nature Sound has so many series. please check other series. I recorded this sound in Fukui Japan.

this nature sound recorded at Fukui in Japan

Nature Sound 32(自然の音)はせせらぎの音です。一時間近くの自然音です。この音は福井県のくずりゅうで録音しました。オリジナルのバイノーラル録音機ミミムラ君で録音しました。多くの自然音シリーズが有りますので是非ご利用いただけると嬉しいです。

Recorded by Yuta Konishi.