OAM Rock climbing introductory session and practice on 13th Nov, 2011

Dear trekkers and routine breakers,Outdoor Adventure Management is conducting one day Rock climbing introductory Session for beginners and amateur climbers at  SGNP. . . .
Challenge your strength, flexibility and adventurous soul in you.
More about rock climbing:
Rock climbing is a sport in which climber climb up or across natural rock formations or artificial rock walls with the help of  climbing equipment or without them.
The goal is to reach the summit of a formation or the endpoint of a pre-defined route. Talent of a rock climber involves completing the route in the quickest possible time or the furthest along an ever increasingly harder route. Climbing is use of hands and legs to support the climber’s weight as well as to provide balance. Knowledge of proper climbing techniques and usage of specialized climbing equipment is crucial for the safe completion of routes.
Psychological and physical benefits of Rock climbing1. Rock climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, endurance, agility, and balance along with his or her mental control.
2. Rock climbing is very helpful activity in mountaineering.
3. We believe any adventurous activity/ sport teaches you to experience +solve+ find +experiment+ gain +loose.
4. Rock climbing help you to conquer fear of height and fear of fall as you climb with more confident and focused to be safe.
4. Overcoming fear factor
5. Team work practicality
6. Confidence and concentration Building
7.Positive mental attitude booster
8. Increased daring/boldness – Challenge accepting
9. Self reliance
10. Safety consciousness
11. Improved stamina/Endurance and sense of balancing along with sense of fitness
Details of Session:
Date 13th Nov 2011, Sunday
Duration – 8.00 am to 1.00 pm
Time – Reach SGNP gate by 8.00 call any of the core team member.
Difficulty Level – Easy (introduction to rock climbing)
Endurance Level -Basic (Easy)
Cost – Rs 350/-
Would appreciate if participants get their own food (Breakfast/ lunch) by own.

Cost Included> Entry fees of SGNP
> Standardized equipments for activity
> Guidance of Experts in adventurous rock activity
> Standard Size rope sling.
> First Aid Kit
Things to carry:1. * Wear comfortable full cotton casual top and full cotton trouser or track pant.
2. * Wear good rubber-soled shoes, canvas shoes will be preferable.
3. Water bottle compulsory
4. Electral/ Glucon-d energizers and personal
medical kit (optional)
5. Camera -Optional
6. Cap / Gog.(optional)
For More details Contact :
Sachin Mayekar     (0-9769565455)
 Manish Bhosle      (0-9766042141)
 Rashmi Satam       (0-9967353229)
 Dinesh Surve       (0-9967437047)
 Pooja Sagvekar    (0-9819705719)
 Shruti More           (0-9769303952)
 Saad Azad             (0-9920645635)
 Kunal Bele            (0- 9892096723)
Najma Kesury        (0-9821152811)
General Rules and regulations
·    Out Door Adventure Management or any of its staff or Office bearer Shall not be held responsible for any Accident ( due to unforeseen circumstances or Natural calamities.) occurring during transportation or rock climbing. {We have managed this activities for many years without any Incidents or Accidents, Safety Is our prime priority.}

·    No use of BAD language or BAD words , instigating or insulting remarks directed towards any individual or group is strictly prohibited. Participant might be expelled if he does not heed initial three warnings.

·    Participants are requested not to wear or carry HIGH VALUE objects such as Gold ring/Bracelets/Gold chains/Ear rings and any other valuables such as Costly mobile phones, Digital cameras or any costly Gadget. There is chance in rainy weather an instrument might get damaged or simply in an excitement of trek one might forget or misplace the same.
·    Littering around trekking area is strictly prohibited, Plastic contamination en -route to trek, on top of the mountain or any where during entire trek is strictly prohibited, Collect all the plastics troubles in one small bag and carry it all the way back to town and dispose it off properly.
·    Chewing tobacco or any tobacco products (or smoking) during the secession is strictly prohibited. 

For more details, visit “Outdoor Adventures” on
FaceBook –  http://www.facebook.com/#!/groups/teamoam/

Thanks & Regards
O.A.M Group