1 hour of Relaxing Nature Sounds-Birds Singing-Water Flowing Sounds-Relaxation-Meditation

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Thank you for supporting my project of sending moments of peace and calm out into the world by sharing this tranquil video with your friends and followers. You never know who or why someone will find this video helpful in their often stressful lives.

If you are one of those people who find it difficult to relax don’t worry you are not alone, so many people have difficulty relaxing. One way that you can improve your ability to relax is to be physically and mentaly fitter than you are at present.

My suggestion would be to get active.

This may sound at odds with relaxation, but it has been proven in many studies that increasing fitness levels also improves a persons ability to relax. The fitter you are the easier it is for your blood to travel throughout the body carrying essential nutrients and oxygen to the muscles and various organs including the brain.

The better the muscle tone in the body, the less physical stress there will be during exercise or even at rest. Improved muscle tone is achieved with varying types of exercise. The more you can vary the types of exercise you take part in the better your overall fitness will be. Mix your physical exercises to include all parts of the body. If you are not able to take part in variety of different movements and all you can manage is a short walk, then do that. A regular walk is wonderful for both the body and mind.

Taking part in leisurely physical activity is in itself relaxing. A good long walk out of doors in the fresh air is a wonderful time for thinking. As you walk you naturally breath deeper bringing in more oxygen for both the working muscles and the brain. With this extra oxygen in your bloodstream you will find you will be able to think more clearly.

If you are not already taking part in an exercise regime, make a commitment to yourself that you will walk once a day for ten minutes. Once this becomes a habit, ‘usually three weeks’, you will naturally want to increase the time and distance walked.

The very best of luck with the new you.

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